2002_Naperville_01_hrTHE Y IS FOR HEALTHY LIVING

Improving the nation’s health and well-being.  The Y brings families together, encourages good health and fosters connections through fitness, sports, fun and shared interests.

 

 

 

HEALTH, WELL-BEING AND FITNESS

 

HEALTH & FITNESS:

The YMCA of the Coosa Valley offers one of the premier fitness facilities in northeast Alabama. With a full gym upstairs, the Y offers state-of-the-art equipment for all of our members. Working out in the upstairs gym is a treat to all with a full-wall window view overlooking the Coosa River as you workout.

Equipment & Facilities:
Our fully equipped fitness center houses a variety of work-out options.

Personal Training
We offer personalized instruction that focuses on achieving realistic goals. Whether you are an athlete or never exercised before, a Y personal trainer will design individualized workout sessions that cater to your current fitness level and experience. We also provide Nutrition Training.  We will give you the information you need for a healthy lifestyle. Choose one of the following:  Personal Training, Nutrition Coach, Health and Wellness Coach.

Current Rates for Personal Training, Nutrition or Holistic Nutrition
Package A: 10 half hour sessions = $200
Package B: 10 full hour sessions = $350
Package C: (2 member group) 10 full hour sessions = $600

Current Rates for Heath Coach 10 Full Hour Sessions: $400.00

This is a personalized plan to achieve health.  This plan includes how to live a healthy lifestyle, improve nutrition, and a exercise plan.  This is a total lifestyle program for healthy living.

Call Melia for more information on Health, Wellness, and Nutrition Coaching package rates

Meet Our Trainers:
Melia West (Female )
Melia has been a student of health and fitness for the past 29 years. She has been a trainer and a teacher of fitness since 2003. She has been teaching at the YMCA of the Coosa Valley Gadsden location since 2006. Melia has experience in the following fitness area: cardiovascular conditioning, flexibility, strength training, water fitness, water classes for babies and tots,  swim lesson coordinator, senior adult fitness, and special concerns (arthritis). She is AFAA certified a Personal Trainer and Group Fitness.  She is a certified Health Coach, Nutrition Coach, Wellness Coach, and Holistic Nutritionist.  She has additional certifications in Silver Sneaker, Aqua Fitness, and Fitour.

 

GROUP FITNESS CLASSES
We offer more daily group exercise opportunities than any other fitness facility in town all included in your membership rate. On any given day we may have as many as 12 classes offered while we are open. Come visit our skilled instructors as they teach Yoga, Spin, Zumba, Water Aerobics,  body blast, and much more. Please visit our Facebook page to see each monthly schedule.

AQUATICS:

We offer a heated indoor pool open year around.  Come and enjoy the many classes, swim lessons, and great exercise in our pool.

STEAM AND SAUNA
Our facility offers a steam/sauna room for members to enjoy after a great workout! To use the steam/sauna room, stop by the front desk to sign out a key to the door.

 

GROUP INTERESTS

  • Bible Studies
  • Youth in Government Meetings – TBA
  • Etowah Express Mountain Bike Team